Moringa

Names and identification

Language	Name
English	Moringa
Common Names	Drumstick Tree, Moringa, Horseradish Tree
Hindi	Sahjan, Munaga
Sanskrit	Shigru, Shobhanjana
Latin/Botanical	Moringa oleifera

Parts Used

• Leaf
• Fruit (pod)
• Seed
• Bark
• Root
• Flower

Dosha Effects

Dosha	Effect
Vata	Decreases
Kapha	Decreases
Pitta	May Increase

Key Phytochemical Constituents

• Isothiocyanates
• Quercetin
• Chlorogenic acid
• Beta-carotene
• Vitamin C
• Iron
• Calcium

Therapeutic Actions (Karma)

• Nutritive (superfood)
• Anti-inflammatory
• Antioxidant
• Anti-diabetic
• Antimicrobial
• Hepatoprotective

How does it work?

• Moringa isothiocyanate-1 (MIC-1) activates Nrf2 pathway by releasing Nrf2 from Keap-1 complex, increasing nuclear translocation and expression of antioxidant enzyme genes (NQO1, HO-1, GCLC).
• MIC-1 suppresses NF-kB pathway by preventing phosphorylation of IkB and nuclear translocation of NF-kB, reducing transcription of pro-inflammatory genes.
• Dual NF-kB suppression and Nrf2 activation provides simultaneous anti-inflammatory and antioxidant effects.
• MIC-1 upregulates glutathione S-transferases (GST), preventing cell damage through reduced glutathione reactions with xenobiotics and ROS.
• Suppresses pro-inflammatory cytokines in LPS-stimulated macrophages.
• Reduces reactive oxygen species in high-glucose-treated human renal proximal tubule cells (HK-2), relevant to diabetic nephropathy.
• Transcriptomic analysis shows MIC-1 modulates inflammation, immunity, and oxidative stress pathways simultaneously.
• Rich in isothiocyanates, flavonoids, phenolic acids, and glucosinolates that act as indirect antioxidants.

How is it used traditionally?

Called ‘Shigru’ in Ayurveda. Indicated for Shotha (inflammation), Krimi (parasites), and Vata disorders.

Where is it described in the classical texts?

• Charaka Samhita
• Bhavaprakasha Nighantu (Guduchyadi Varga)

What do recent studies show?

• Crișan D, Gavrilaș L, Păltinean R and others 2025. Effects of Moringa oleifera Lam. Supplementation on Cardiometabolic Outcomes: A Meta-Analysis of Randomized Controlled Trials with GRADE Assessment. Nutrients. PMID 41305552 · doi:10.3390/nu17223501
  Comprehensive GRADE-assessed meta-analysis of RCTs evaluating moringa supplementation on anthropometric measures, lipid profile, glycemic indices, and blood pressure in adults.
• da Silva Parente TSJ, Sarandy MM, de Araújo ERD and others 2025. Effect of Moringa oleifera on inflammatory diseases: an umbrella review of 26 systematic reviews. Frontiers in pharmacology. PMID 40458803 · doi:10.3389/fphar.2025.1572337
  Umbrella review covering 573 primary articles concluded Moringa oleifera is a promising plant for treating inflammatory diseases, acting primarily through NF-kB and Nrf2 pathways.
• Akiode SO, Adeniran AG, Akano OP and others 2026. Preclinical evidence of the therapeutic effect of Moringa oleifera in peptic ulcer disease: a systematic review and meta-analysis. Frontiers in pharmacology. PMID 41939826 · doi:10.3389/fphar.2026.1689789
  Meta-analysis confirming gastroprotective and ulcer-healing effects in preclinical studies, but highlighting absence of clinical trials and need for translational research.
• C Afiaenyi I, K Ngwu E, M Okafor A and others 2025. Effects of Moringa oleifera leaves on the blood glucose, blood pressure, and lipid profile of type 2 diabetic subjects: A parallel group randomized clinical trial of efficacy. Nutrition and health. PMID 37229639 · doi:10.1177/02601060231176873
  RCT demonstrating Moringa leaves can improve blood glucose, blood pressure, and lipid profiles in type 2 diabetes patients.
• Mundkar M, Bijalwan A, Soni D and others 2022. Neuroprotective potential of Moringa oleifera mediated by NF-kB/Nrf2/HO-1 signaling pathway: A review. Journal of food biochemistry. PMID 36206551 · doi:10.1111/jfbc.14451
  Review describing proposed neuroprotective mechanisms of Moringa through the NF-kB/Nrf2/HO-1 signaling cascade.

Only studies that could be traced to a published paper are listed here. An absence here means we could not identify the source, not that no work exists.

Recent safety updates

• Avoid consumption of root and root extracts - these parts contain potentially toxic compounds.
• Safety and efficacy in pregnancy and lactation is not established - information lacking.
• May inhibit conversion of thyroxine (T4) to triiodothyronine (T3) in animal studies - potential interaction with levothyroxine.
• May decrease how quickly the liver breaks down some medications (CYP enzyme inhibition), potentially increasing drug effects and side effects.
• May lower blood sugar - caution with diabetes medications to avoid hypoglycemia.
• May lower blood pressure - potential additive effect with antihypertensive drugs.
• Generally well tolerated at doses up to 4 g with no significant increase in adverse events in clinical studies.
• Transient diarrhea is the most common side effect.
• Rare case reports: Stevens-Johnson syndrome reported, and cutaneous toxicity with respiratory distress and tongue edema following moringa powder consumption.

Recommended Dosage

Leaf powder: see Standard Dosage under Dosage forms and preparation; Fresh leaves: 10-20g/day

Safety, contraindications and cautions

• Pregnancy (root bark, abortifacient)
• Thyroid conditions (goitrogenic at high doses)
• May lower blood pressure

What is it made of?

Part(s) Analyzed: Leaf, Fruit (pod), Seed, Bark, Root, Flower

Key Active Markers

• Isothiocyanates
• Quercetin
• Chlorogenic acid
• Beta-carotene
• Vitamin C
• Iron
• Calcium

Dosage forms and preparation

Dosage Forms: Churna (leaf powder), Capsules, Tablets, Leaf extract, Seed extract, Oil (Ben oil/Moringa oil), Tea/Infusion, Drumstick pod preparations, Protein powder

Standard Dosage: 3-6 g leaf powder per day; 500-1500 mg standardized leaf extract daily; 5-10 mL Moringa oil for culinary/topical use; 1-2 g seed powder for water purification

Optimal Timing: Morning with breakfast for nutritional supplementation; before meals for glycemic management; leaf tea between meals; Moringa oil topically at night for skin health

Storage: Leaf powder in airtight, light-resistant containers below 25 deg C (beta-carotene and chlorophyll are photosensitive). Ben oil at room temperature in dark glass bottles. Capsules in blister packs. Fresh leaves at 4-8 deg C. Protect all forms from humidity.

Marker Compounds: Moringin (4-(alpha-L-rhamnosyloxy)benzyl isothiocyanate), Quercetin, Kaempferol, Chlorogenic acid, Beta-carotene, Niazimicin, Benzyl isothiocyanate, Oleic acid (in seed oil)

Synergistic Combinations

• Spirulina (comprehensive nutritional supplementation)
• Ashwagandha (adaptogenic and nutritive)
• Amalaki (antioxidant and vitamin C synergy)
• Haridra (anti-inflammatory and metabolic)
• Guduchi (immunomodulatory and nutritive)